5 Coffee Alternatives in the Morning

Many people drink coffee when they wake up because it gives them energy and more alertness. However, some individuals with incredible willpower may prefer mushrooms, herbs, and grains as healthier alternatives to latte and Frappuccino.

Others are more concerned about becoming addicted to coffee, while some don’t want to have insomnia, anxiety, acidity, high blood pressure, and insulin resistance. Fortunately, there are 5 best coffee alternatives to wake up feeling refreshed and energized in the morning. They also taste like your favorite brews, or if you’re bored with your usual cup, you can always try something new.

Alternatives to your Favorite Cup of Coffee

1. Chicory Coffee

Chicory roots are roasted just like coffee beans. They are then brewed and made into a wonderful beverage. The taste is similar to your espresso but without caffeine. Chicory is also a rich source of inulin, and the soluble fibers can support a healthy gut and aid in digestion. 

In addition to a healthier gut by promoting the growth of good bacteria, the chicory beans may also stimulate the production of more bile. This is great in the digestion of fats in the body. 

The roots are often found on the ground and roasted, so they are very easy to prepare. They should be brewed and grounded in coffeemakers or espresso machines. Read more about chicory on this site here. 

2. Matcha Tea

Matcha comes with grinding, drying, or steaming the leaves of Camellia sinensis. This is a type of green tea that’s made into fine powders. You’re essentially consuming whole leaves, so you’ll have a more concentrated source of antioxidants and reduce your risk of high blood pressure.

Green teas often lower your risk of getting type 2 diabetes, and it reduces your weight. It has an earthy and fresh flavor that you’ll enjoy each morning. For the preparation, simply add hot water into the sifted matcha. Stir everything until dissolved. When you see a light froth forming, you’ll know that the tea is ready.

Matcha generally has a higher caffeine content than regular brewed teas. It has an abundance of antioxidants and can bring a lot of benefits to your body.

3. Golden Milk

Golden milk is an excellent caffeine-free substitute. It’s very invigorating, especially when you combine it with black pepper, cinnamon, ginger, turmeric, and other spices. Other additions worth considering are honey, vanilla, and cardamom.

Aside from giving your drink a very beautiful color, turmeric has many anti-inflammatory properties and antioxidants. It has a potent chemical contained in the product called curcumin, and it increases the body’s ability to absorb fat. 

To prepare this drink, simply combine a whole cup of milk, half a teaspoon of turmeric, 1/8 teaspoon ground ginger, ¼ tsps. cinnamon, and black pepper. You can add vanilla or honey for taste. Warm the entire mixture and avoid burning. Pour the heated drink in your favorite mug, sit back, and relax.

4. Lemon Water

Making changes to your morning routines, including your beverage, may be a bit complex. To adapt quickly, you may want to consider lemon water which provides you with more than enough doses of vitamin C. It’s caffeine and calorie-free, and it boasts a lot of antioxidants to protect your immune system.

Lemon helps create collagen in the body, a protein that provides the basic structure of the ligaments, tendons, and skin. You just need a glass of lemon water in the morning that will give about 10% of the recommended daily intake of your vitamin C. Add various herbs and fruits like watermelon, basil, mint, and cucumber.

5. Yerba Mate

One of the more naturally caffeinated beverages available is the yerba mate. This is obtained from the species Ilex paraguariensis, which is the dried leaves of the holly tree in South America. Get more info about this species in this link: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/ilex-paraguariensis. 

If you’re looking for alternatives without necessarily parting from your daily morning caffeine routine, the yerba mate is an excellent substitute for you. A single cup will only contain about 78 mg, which can rival the same content in your average cup.

Yerba mate is full of beneficial compounds, and it has a higher antioxidant content than green tea. It has various vitamins and minerals like calcium, thiamine, iron, phosphorus, and riboflavin. You just have to steep the leaves of the yerba mate in hot water for about 5 minutes and enjoy your drink.

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