Chocolate Energy Bites and Other Foods that Give You Oomph!

Modern living has become so exhausting, that most of us reach for the coffee pot when we feel a dip in energy. The crazy amounts of caffeine that is digested into your system isn’t always such a healthy option. Instead of drinking energy soda or quick-fix espresso shots, you can opt for a variety of different energy-filled foods. 

As humankind progress, we are becoming more aware of the different foods we introduce into our bodies. If you aren’t aware of the nutritional value of the food in your diet, then you need to do some research. ‘You are what you eat’ isn’t just a saying. 

There are loads of healthy alternatives to sweet sugary treats. Chefs and scientists have gone to extensive lengths to dissect foods. Through research and experimentation, they’ve come up with a list of foods that provide natural energy. 

If you want a natural boost of energy, without the unsatisfactory crash then try any one of the following to give you a lasting oomph:

Chocolate Energy Bites

Every foodies dream is the newly developed vitamin infused chocolaty treats. Candies like Sourse hype bites, give the consumer a delectable experience without compromising the nourishment and vitamin intake. 

Manufacturers have created chocolate bites that are filled with vitamin B12 that improves energy levels, brain function, and a bad mood. Combined with dark chocolate’s natural caffeine and theobromine content, you’ll feel livelier without experiencing a crash afterwards. 

Keep in mind that the darker the chocolate, the less sugar it contains and therefore has a higher potential of giving you some oomph. 

Bananas 

Bananas are great for an on-the-go kind of lifestyle. They are neatly packed in a peel and taste delicious. Above all, they contain high levels of vitamin B6, potassium, and carbohydrates. 

It’s a great snack throughout the day or just before a workout session. Studies have shown that a banana equals as a carb drink, which is great to boost your performance before an athletic competition or race. 

Sweet Potatoes

Sweet potatoes are a great alternative to having a sugary treat. Instead of chomping down on a bag of French fries many have opted for the healthier option – sweet potato fries. 

The fact that they release their nutrients at a slow pace is great for an all-day consistent energy boost. A medium-sized sweet potato contains almost 4 grams of fiber, 23 grams of carbs and high levels of Vitamin A and manganese. 

Click here to discover more foods that are great sources of oomph.

Goji Berries

Ancient Chinese medicine practitioners used Goji Berries in loads of their natural concoctions. They are a great source of vitamins, minerals, antioxidants, and fiber. 

Studies have proven that Goji Berries can enhance a person’s mental awareness and alertness. Even decrease sleepiness and fatigue. 

Avocados

Avocados can really pack a punch. Not only does it contain 84% of healthy fats it also contains high levels of fibers. They are proven to be a great source of vitamin B and promotes nutrient absorption. 

Learn more about Avocados and their many benefits here: https://foodrevolution.org/blog/avocado-health-benefits/

Nuts

Many vitamin infused chocolate treats contain fractions of nuts. Not only do they add a deliciously creamy texture to bites, but they add to its nutritional value. 

Almonds, cashews, and walnuts are filled with healthy fats, carbohydrates, and proteins. The energy release is slow and steady giving the consumer an all-day skip in their step. 

Additionally, nuts have high omega-3 and 6 fatty acid contents as well as high anti-oxidants. 

Popcorn

To quench any craving, one can resort to having a low-calorie snack in the form of popcorn. Not only does it satisfy your cravings, it is a great energy-boosting snack throughout the day. 

Popcorn, when served in 100-gram servings, contain 15 grams of fiber and 78 grams of carbohydrates. Do remember to air pop your popcorn, instead of in a pot full of cooking oil. 

You don’t have to compromise taste over nourishments. There are loads of interesting and unique tasty sweet treats that provide natural energy spikes. Without consuming loads of preservatives and added sugar, you can still achieve a high energy level through consuming naturally nourishing goods.

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