7 Healthy Drinks for Women

[ 0 ] April 23, 2020 | Contributor

A good body is not only attained through nutritious food but also through healthy drinks. Our bodies need to move and sweat out too. But of course, without a healthy intake, that becomes nonsense. Both should go together. When it comes to food, we need essential nutrients— carbohydrates, fats, proteins, vitamins, minerals, and water. But what drinks are really healthy apart from water?

Some drinks really have massive benefits for health such as tea. If you have a health condition, you most likely experience fluid loss. You lose moisture when you breathe faster, you lose water when you have a fever. This is why you need to stay hydrated when you’re sick.

Practice taking healthy sips! You can make these different healthy drinks in advance by using glass jars and keeping them inside your fridge. Roetell.com offers glass containers and packaging services. You can check it out!

1% Reduced Fat Milk

Let’s begin with the most essential. Milk is a good drink due to its healthy components. These include protein, carbohydrates, and a small portion of fat. You absorb them slowly, making you feel full for a longer time after consumption.

Also, it stabilizes your blood sugar, making you less likely to give in to food cravings. You also know that milk is the perfect source of calcium that contains vitamin D. Maximum calcium absorption requires vitamin D. It helps your body to refrain from storing fat as well. Because of calcium, our body cells are able to burn fats in your body, thereby allowing you to maintain or reduce weight.

Green Tea

Green tea is composed of natural antioxidants, flavonoids, and polyphenols that protect your cells from cancer-causing substances, also known as carcinogens. It also prevents tumor growth by neutralizing the free radicals in your body. The antioxidants of green tea also provide your body with the capacity to defend your heart against heart diseases. They keep the blood vessels relaxed, halting the blood clot formations that lead to strokes and heart attacks.

Moreover, green tea strengthens teeth through its fluoride and nourishes the bones through its flavonoids. The risk of osteoporosis is reduced by drinking healthy green tea.

Hot Chocolate

Chocolate is irresistible in any form, a bar or a drink. It is known as a booster of the mood because it increases the serotonin production in your body. Serotonin is the neurotransmitter for the management of mood. Individuals who have low levels of serotonin are prone to have anxiety and depression. Level up those serotonins! Chocolate milk after a workout is just probably the best drink to chug!

Cocoa, the main ingredient of chocolate, contains an abundance of polyphenols and antioxidants that come from plants. These protect your body cells from oxidative damage that lowers good cholesterol levels or HDL. Low cholesterol levels put you at a greater risk of having a heart attack.

Low-Sodium Tomato Juice

Processed tomato products are rich in the antioxidant lycopene, which reduces the risk of cancers in the lungs, stomach, along with breasts, cervix, colorectal, esophagus, oral, and pancreas among others. Lycopene also eliminates cardiovascular diseases by shielding the lungs from oxidative damage.

Instead of making the common fruit smoothies at home (which is, by the way, contains a higher sugar content), how about having some low-medium tomato juice?

Cranberry Juice

Many kinds of juice are known for their abundance in sugar content, so they are less likely to be advised by a nutritionist. But according to research, cranberry juice contains antibacterial properties that can prevent urinary tract infections and periodontal disease. There is a theory formed by experts that states cranberry juice has an element called nondialyzable material or NDM that protects the gums from being stuck with bacteria.

In drinking a cranberry juice, make sure that your intake does not exceed eight to six ounce-glass every day. Heidi Reichenberger, a spokesperson for the American Dietetic Association said that you should choose the one that has “100 percent juice” in the label, not juice drink or cocktail.

Mint Tea

Mint tea is renowned for its aid factor for indigestion. It promotes food movement inside the digestive tract. There are plenty of tea benefits in each kind, mint tea and green tea are only two examples. Mint relieves muscle spasm; it fights against muscle aches, cramps, and stiffness.

Orange Juice

Orange juice is rich in vitamin C and antioxidants. It can protect you against a number of illnesses, including lung cancer and eye cataract. It also reduces the risk of cancer by preventing oxidative damage. Orange juice protects your body from any infections as it improves the immunity of your body cells.

Your body receives a rich amount of folate as you drink this juice. Folate or folic acid protects the body against neural-tube defects that can occur in fetuses. For a variety, try calcium-fortified orange juice that gives protection to your bones. Again, pick a 100 percent juice at the grocery store.
There are plenty of tips to be healthy and get your body in shape. You can definitely try these drinks and keep them in your healthy diet from time to time. You can look for other healthy drinks to have additional options. Stay healthy and active!