Etiquette Tuesday: The Hand Shake

After attending a “professional” networking event, I realized there are some etiquette rules that should be set in stone at these types of events.  Hence, I was inspired for this Etiquette Tuesday.  I will get straight to the point:  let’s shake hands later.  We have all been in this scenario:  At an event, the spread is predominantly finger foods and someone comes over to shake your hand just as you are about to shove that crab stuffed mushroom in your mouth.  The one passed hor d’oeuvres that you waited for all night and now the enjoyable experience is masked with the other persons sweaty hand.  Smh (*Translation: Shaking My Head).  Shaking hands is definitely a cordial gesture and you should do this in the initial meeting but for goodness sakes does it have to be at these events with the finger foods??

Here’s what I do (*or better yet, would prefer from the other person):  We are at the event, we meet, smile and greet one another minus the hand contact (*initially) and exchange all the necessary information of the typical networking session (*business cards, BBM Pins, etc.).  It would be kind of awkward for me to pull out my hand sanitizer but in my mind, that’s exactly what I want to do.  I do not know where your hands have been and you do not know where mines have been…let’s keep it safe and the contact to simply conversing.  Lucky for me, most of my social/networking events are with other foodies and looking back, there is little to no hand contact while the food is being passed around…we know the drill.

Guest Post: Hip and Healthy Summer Treats

When summer rolls around, you begin to think about squeezing your pale winter body (which may have found some extra girth over the holidays) into your teeny bikini.  And that’s when you start to panic.  You stock your fridge with fresh fruits and vegetables and your freezer with Skinny Cow ice-cream sandwiches (after all, you can’t give up all the perks of summertime eating).  But as the long, hot months progress, you inevitably find yourself getting tired of serving melon balls and sticky, melting ice-cream treats.  You want something that is not only healthy, but interesting, delicious, and easy to prepare (whether it’s for a house full of visitors or just for yourself).  So here are a few ideas for healthy summer treats that will wow your guests, whet your palate, and help you get back into last year’s swimsuit.

  1. Homemade Popsicles.  These aren’t just for the kids anymore (although you can certainly make some kid-friendly options).  By purchasing some fun forms, you can get frozen treats that meet your taste and health requirements.  Pour in some all-natural juice, blend up a smoothie, or mix yogurt and pureed fruit for something creamy and dreamy; then freeze it!  You can keep it low-cal and get all the flavor of a tasty Popsicle or parfait.
  2. Frozen fruit.  If Popsicle seem like too much trouble or your crunched on prep time, throw some bite-sized fruit in the freezer on a tray (berries or cut bananas or mango’s are a good bet).  Then put out some lite whipped cream or low-fat sauces (chocolate, caramel) for dipping.
  3. Sun tea.  If you haven’t had this since you were a kid, now is the time to reenact your mom’s summer tradition by setting a pitcher to brew on the porch.  It’s a sugar-free alternative to the sodas and ice-blended coffee drinks that tempt you daily (add little Splenda or other low-cal sweetener instead of granulated sugar).  It will take you back to the lazy days of childhood in a heartbeat.
  4. Orange mousse.  Forget the chocolate.  Summer is all about fruity flavors and you can’t go wrong with this lite alternative to heavier desserts like cake and ice-cream.  You’ll feel like you’re indulging with this airily textured treat, but by mixing sugar-free orange Jell-O and lite cool whip, you can mix it up in no time and satisfy your sweet-tooth for less than 100 calories per serving (throw some orange slices on top for a dessert that’s not only tasty, but gives you a healthy dose of vitamin C).  You can also try other flavors if citrus fruits aren’t your favorite.
  5. Smores.  A staple of summer BBQs, you probably think there is no way to make this gooey and delicious treat healthy.  But if you just can’t stop yourself from grabbing the marshmallows and heading to the campfire, there are ways to make it a little better for your body.  To avoid the high sugar content of most graham crackers, look for lighter options like the low-fat or whole grain versions offered by Safeway and Whole Foods (respectively).  Opt for vegan marshmallows (like the ones offered by Sweet and Sara) and purchase some dark chocolate instead of milk (for less fat and sugar).  You can still have the summer treat you love without worrying as much about the impact it’s having on your health (just remember to indulge in moderation).

Breana Orland is a writer for Student Grants. Breana also gives advice on the pursuit of higher education and career options for young adults.

Picture source

Happy Monday: Zola (DC)

The phrase “dead of summer” has new meaning after the past couple of weeks.  The temperatures have been deathly hot.  Sitting outside to enjoy a cocktail or two with friends is less than appealing unless it is 9 o’clock at night and the humidity has given the city a break.  Nonetheless it is summer and after the winter we had, I welcome any opportunity to be outside of my house even if it is not exactly sitting outside.  Cocktails are in order.  Zola is lightening the heavy load of heat and humidity with a happy hour that features $4 to $5 wines, four beers on draft, and select signature cocktails from 5 pm to 7 pm Monday-Saturday and 5 pm to 10 pm on Sundays.  The sweetest part is not the drink specials, however, it’s the $1.50 bar bites.  Lamb meatball sliders with grilled romaine and pepper slaw with goat cheese aioli;  pulled BBQ pork served with bourbon barbecue sauce, coleslaw and cayenne spiced onions;  steak and cheese slider with braised beef cheek, caramelized onions, peppers and mushrooms; and brie/Roma tomato bites with fresh Roma tomatoes, triple crème brie cheese and basil aioli.  I’ll take one of each, please.

Guest Post: Nutrition with Women’s Professional Soccer– Soccer & Hydration

Summer soccer—or any activity in the heat—means a constant and essential focus on hydration. Particularly among youth players, there are often questions not only on how much to drink (probably more than you are currently taking in), but what to drink. Below is elaboration on the subject from Food Guide for Soccer.

In the meantime, take note that players in Women’s Professional Soccer are provided with both water and sports drinks (including concentrated versions of those drinks for those who sweat heavily). Over the years, professionals learn by trial and error their own hydration routine. With encouragement and guidance from coaches and parents, youth players should do the same.
 
Water or Sports Drinks?
 
Water is an adequate fluid replacer during soccer sessions that last less than 60 minutes, particularly if you have fueled-up with a pre-exercise snack. Sports drinks are helpful during training sessions and games that last longer than 60 to 90 minutes or on multiple game days; they replace both water and some carbohydrates. Because carbs help maintain a normal blood sugar level needed to feed your brain, you’ll discover you’ll perform better, think clearer, make better decisions, and feel better after playing.
 
For youth soccer (or any age soccer, for that matter), orange sections + water, watermelon, pretzels + water are all options that will refresh players between halves and offer more nutritional value than a sports drink. Sports drinks are essentially sugar water with a dash of salt. A sports drink provides:

• small amounts of carbohydrates to fuel your mind and muscles.
• sodium to enhance water absorption and retention.
• water to replace sweat losses.
 
Sports drinks are designed to be consumed during exercise that lasts longer than an hour. However, soccer sells a lot of sports drinks. They seem to be a staple at every game and practice, yet there is no need to drink them throughout the day. A constant intake can damage your teeth, so limit them to playing. With the multitude of sports drinks on the market, you may feel confused about what’s best to drink, and wonder if some are better than the others. The bottom line is that you should choose the drink that tastes best to you; there are no significant advantages to one over the other. The most important point is to drink enough.
 
Excerpted from Food Guide for Soccer—Tips & Recipes From the Pros, with Women’s Professional Soccer, by Gloria Averbuch and Nancy Clark, RD. Available on www.amazon.com or www.nancyclarkrd.com

Food.Fun.Stuff: Out and About in DC

While revamping my blog, I had to take a little hiatus except for the usual suspects:  Etiquette Tuesday, World Tour posts…now I have finally reached a point where I can read all of the emails, articles and other blogs that keep me up to date on what’s going on in and around the District.  I missed out on a lot of stuff! Some, I’m super peeved that I had to miss out on and could not share with my readers, luckily there are some that are coming up and I still have time to show and tell…Here we go:

>The first thing I tell people about my cooking life is that I am a cook, not a chef.  Be that as it may, I still have a ton of questions/issues/frustrations in the kitchen that need answering.  Claire Robinson (*Food Network “5 Ingredient Fix“) alongside Chicken of the Sea have come to the rescue with a live Twitter chat on August 5, 2010.  From 5 pm-7 pm, Robinson will answer questions and share tips on how to create simple, yet creative meals.  Follow @COSMermaid or follow the hash-tag #COSChat to ask your questions or to just stay in the loop.

>One of the District’s most popular gardens now has a blog:  City Blossom Blog.  Check it out to learn tricks in gardening and share all your fresh herb secrets.

>Too bad I read this one after visiting during the hefty-price happy hour.  Buddha Bar has a new wallet-friendly lunch menu:  For $13-$16, you can choose from a variety of lunchtime treats including the Kurobuta BLT, a Korean BBQ sandwich and Japanese Sea Bass Tacos.  The lunch menu is available Monday thru Friday from 11:30 am-2:30 pm and Saturday/Sunday from 12 pm to 2:30 pm.

>New Food Truck Alert!  I am seriously loving the food truck movement in D.C. It’s like having the food you want literally at your fingertips.  Wonky (*Translation:  Weird, whacked out) hits the streets next month with American comfort food with a twist.  Think grilled cheese sandwiches, all beef hot dogs and plenty of fries to go around.  Keep your eyes on the truck here.

>New brunch with Asian spice:  Wolfgang Puck’s The Source debuts its new brunch menu which includes Market fresh berry French Toast served with country-style pork sausage; as well as burgers and sandwiches including the “American Style” Kobe burger with onion marmalade and herb aioli and the Maine lobster club with bacon vinaigrette.  Prices range from $12-$24 and is offered on Saturdays from 11:30-2 pm.

>More new brunch from Agora:  Guests can look forward to menu selections such as Pastirma Egg Benedicts, two poached eggs with cured loin of beef topped with traditional Hollandaise sauce on an English muffin for $9, and Scrambled Eggs with Sucuk, spicy Turkish sausage for $8.50.  Nice prices and another place for me to eat my favorite breakfast food:  poached eggs.

>Potenza has some new savory and sweet treats for the European at heart.  For the remainder of the summer, guests can lounge in the outdoor seating (*or maybe indoors would be better, it’s 100 degrees outside!) and enjoy small plates of Seared Diver Scallop with Cauliflower Puree, Crisped Blossoms stuffed with Truffled Chicken and Ricotta Cheese served with Asparagus Sauce and finish it off with Nutella Chocolates.  There are, of course, many more items to choose from…these are just the ones that get me excited.  Guests can choose three savory small plates or three desserts from the seven featured in each category.  Selections are then paired with two complementary glasses of wine.  The pairings are priced at $28 for the three savory selections or three sweets, and the selected wine.  The menu is available from 3 pm to 10 pm Sunday through Wednesday (except holidays) and can be enjoyed at the bar or on the outdoor patio.

>A pork lovers feast:  On Sunday, August 1, 2010 from 3 pm to 6 pm, Bourbon Steak is hosting an all-you-can-eat pig roast.  In honor of Executive Chef David Varley’s glorious Grand Cochon win at the Food & Wine Classic in Aspen, the Georgetown restaurant is hosting a day of BBQ, traditional/non-traditional side dishes and desserts with bacon.  Priced at $25 per person for food, $40 inclusive of food and drink, guests can buy tickets by calling (202) 944-2026.

World Tour: Asia in D.C.

It’s been about two years since my first trip to Asia.  Long overdue.  For my first trip over, I decided I should cover the largest territory first, which would be China.  India runs a close second, but I decided that trip would be reserved for my third or fourth trip over to Asia.  The next destination on my list is Japan.  Of all the renowned places for excitement, innovation and culture, Japan tops the charts, Tokyo in particular seems to come to mind.  Since there are very few cheap flights to Tokyo, it is but a dream deferred…for the moment.

Lucky for me, I can still experience a minuscule piece of the culture here in the District via the cuisine of the eclectic territory.  The other night I had the pleasure of indulging myself in three unique stabs at the Asian culture and cuisine.  First stop:  Buddha Bar.  Hmm, where shall I start:  pricey, expensive (*pretty much any word that describes too much money) but the decor was amazing.  Trendy, comfy with the vintage lounge area and sexy happy hour scene…the ambiance must be a factor in the price.  The next stop was Kushi…moderate, hip and where the conservative  Hill crowd might meet for drinks.  I’ve ventured here a few times and the food on this particular visit stood out with the pork belly and chicken thigh skewers alongside the Dark Tsunami summer cocktail (*Rum, Rum, Ginger Beer and Lime sum up the drink details…). 

Last but definitely not to be made least was Sticky Rice.  If you have not been to Sticky Rice, be prepared for: 1. a bit of a wait, 2. little to no elbow room and 3. some of the best drinks and tater tots on this side of town!  When we sat down after the 25 minute stint (*table for 2 mind you…), I immediately asked “what is so great about these tater tots??”  Kind of hard to describe on paper, you just have to take a trip to the H st. corridor to dip these bundles of goodness in the “mystery” sauce.  Of the three, Sticky Rice is the place where my two tattoos were embarrassing only because the number should have been over five @ the very least, my normal loud voice totally fit in and a video of Micheal Jackson’s “Beat It” is sure to keep you entertained while you down the strongest, alcohol infused Sweet Tea.  I look forward to my next visit needless to say.

Now if that was not a trip around the District to all of the top Asian spots…  Buddha Bar, Kushi and Sticky Rice all remind me of my first trip to Asia.  As I moved from city to city the culture, vibe and experiences changed dramatically.  Beijing offering a more conservative, tense vibe…Shanghai was all about fun, big city life…and Hong Kong was the sophisticated, contemporary lifestyle.  Fun times.  Until my United Airlines points build up again, I will have to enjoy the replicated delicacies of what I hope to find in Tokyo…

Etiquette Tuesday: You Don’t Like Moms Cooking?!

Conversations with friends.  My friends are truly the inspiration of a lot of my Etiquette Tuesday post.  Now don’t get me wrong, these are some of the most polished individuals you will ever meet but everyone can use a little dusting off in the proper dining rules.  This one took the cake on laughter and mortified all in one.  Recently while chatting with one of our favorites (*Translation:  Aces), they told us how there ex-significant others (*Translation:  EXO)  mom had made them food and my bud told the EXO that they did not like the food. Wow.

Shall I say major balls?! (*Please excuse my French…) But that one goes down for the books.  I don’t know whether it is the fact that they told them that they did not like her food or the fact that they did not like her food that is the most surprising… I relayed an old phrase that I commonly use (*only when appropriate, of course)…take this one for the team.  Sometimes (*not always) a little white lie needs to be told and it mostly comes in when there are parents involved.  It’s like balancing the scale:  tell them they’re moms food was not good (*which they probably grew up on and now taking you home is out of the question because you won’t like the homegrown elements going on there) or keep it to yourself (*what’s the worst that could happen?? You have to use a full bottle of Pepto twice a year on Thanksgiving and at Christmas dinner??).  I’m going to leave this Etiquette Tuesday to my readers…is it better Etiquette to keep it to yourself or let it all out??

Picture source

Happy Monday: The Tasting Room (Chevy Chase, MD/DC Border)

Happy Monday!! Ridiculous how much time has passed since my last Happy Monday (*happy hour spot of the week) post has passed.  It has been hectic as you can see from the looks of things (*;-)  New site, new look, new aspirations.  That is what the second half of 2010 stands for in the world of JKGF.  Lucky for me, I live in the perfect city to achieve these goals.  The District scene is constantly changing, evolving into the city to be and be seen, in the second decade of the millenium.  The city does, however, manage to maintain some of the key characteristics that make it the nations capitol.  This week’s happy hour highlight comes from a part of the city not often appreciated for more than just a shopping destination.  Now it has more than just a little fashion pizazz but it will tickle your fancy with some of the areas top wine:  The Tasting Room.

Why is it our new favorite?  Hmm…let me count the ways:  1. The wine card puts a cap on that overspending… (*You have the option of putting money on a card to obtain wine through the dispensers or you can pay by the glass) 2. The wine dispensers makes sipping some of your best wines easier than gushing out the flat Sprite @ your local Burger King…and 3. The prices overshadow the amount you just spent in Bloomingdale’s.  You ask why? I ask why not?!   A wine shop that sells wine by the bottle but also offers up an outside and inside decor sure to please your senses especially after tasting one of the premiere Boxwood Winery selections.  I thought about telling you the specials of The Tasting Room, but honestly everyday/all day is the special with prices set as low as $4.  Cheers!

World Tour: Spain Takes the Title

Tired.  The past couple of weeks have been the most chaotic of my life!  Slowing down seems like so much fun right now.  For some reason, the wheels will not seem to slow down, however, and I’m about to hit the road again…*rolls eye*.  Traveling has been the focal point…first to a quick beach getaway and then to a class reunion (*amazing time…aww, the memories…).  Now that I’m back in the DMV, rest still does not seem like an option.  Writing this weeks World Tour might be the hardest one I have ever tried to write.  My creative juices are drained, my mood is lethargic and my mouth really just wants a plate of TGIF potato skins…smh (*Translation:  Shaking My Head).  I sound like I would not even know where to find “good food” at this moment.

Nonetheless, there is always a way to spark my travel interest.  This week it came in the form of Spain taking the title in the 2010 World Cup games.  What better time to visit a place than when its favorite team wins a sports championship?!?  The energy is amazing and coming from all directions.  The natives are esctatic for their bragging rights, local restaurants see the dollar signs and tourists are just glad to take part in the dancing in the streets.  Years ago I traveled to Spain (*which was the experience of a lifetime…) and I feel like now is time for a cheap flight over to refresh those memories.  Seeing the running of the bulls, children lining up before sunrise to celebrate the event and the look on the Spain teams faces when they won is enough for me to start searching the United Airlines site this very second.

But I won’t.  This second will be devoted to dreaming about it.  I cannot, will not, would not dare pack another bag!..well, until I have to head to my family reunion next weekend.  Smh.

Picture source

World Tour: Uruguay

This weekend is it.  The end of the World Cup until they roll around this time 2014.  Not that I’m a huge soccer fan but the whole immersion into the various cultures over the past couple of months has been exciting to my core.  I have learned a great deal about geography that took me back to my 7th grade history classes and it has sparked my curiosity about none other than…what do they eat over there??  Bored with the whole American food scene, my mind is constantly searching for a new food territory to attack or a new cuisine to arouse  my palate.  The hunt for a cheap ticket to Spain is well underway as it faces one of my favorite countries for the title, The Netherlands.

Of the last four countries to take the lead in these last days of the most anticipated games around the world, Uruguay is the one that I am least familiar with in terms of culture, food…pretty much everything.  Please don’t judge me.  I decided it was time to do some research on the unfamiliar territory.  Here are a few quick facts for those of you feeling the same sentiments:  It is located in South America, the only land that borders the small country is Brazil, Uruguayans are descendants of the Spanish culture like their neighbor Argentina and meat is a heavy part of the Uruguayan diet (*love this place already…).  Food is the focus:  parrillada is a staple dish (*beef platter) and the chivito (*steak sandwich).

This sounds like a place I would like:  beefy food, surrounded by water and a romance language to fill the air.  When my pockets move me from this BoltBus way of travel to a first class American Airlines flight to South America, I’m there.  For now, I will have to just read about it…I digress…

Picture source